Chad Mendes Reflects on UFC 189 Loss to Conor McGregor: 'A Win Overall' 11 Years Later (2026)

In the world of mixed martial arts, there are moments that define careers and shape legacies. One such moment occurred 11 years ago at UFC 189, where Chad Mendes, a seasoned veteran, stepped into the octagon against the charismatic Conor McGregor. While the outcome favored McGregor, Mendes' perspective on that fateful night has evolved over time, revealing a deeper understanding of the impact it had on his life and the sport as a whole.

A Rollercoaster Ride to UFC 189

The path to UFC 189 was anything but ordinary. Mendes, a longtime featherweight contender, received a short-notice call to replace Jose Aldo, who withdrew due to a rib injury. With just 10 days to prepare and a significant weight cut ahead, Mendes found himself in an unexpected and exciting situation.

"It was a crazy experience," Mendes recalls. "Ireland was there in full force, with Irish fans singing and chanting on the streets. The media attention that week was intense, and everything felt last-minute. But I believed anything could happen. I could catch Conor with a right hand and become the UFC champion."

The Choice of Opponent

Mendes believes his selection as McGregor's opponent was not a mere coincidence. With Frankie Edgar also in the running, Mendes speculates that the choice was strategic. "It was probably by design," he says. "But I'm not mad at it. Looking back, who knows how things would have turned out differently."

Training Challenges and Resilience

The training camp leading up to the fight presented its own set of challenges. Mendes suffered an injury during sparring, which limited his training options. He had to adapt and find creative ways to stay in shape, relying on swimming workouts to maintain his cardio.

"There will always be challenges, whether it's a sporting event or a test in school," Mendes reflects. "It's how you respond that determines your success. You can either run away or face your fears. I chose to take the risk, even though I wasn't ideal. I didn't win in the cage, but I consider it a win overall for the lessons learned."

The Impact of Defeat

While Mendes didn't emerge victorious, he finds solace in the broader impact of that fight. "I was the No. 1 contender, and it was a huge moment for Conor to win," he says. "If I had won, who knows where our paths would have led. But I believe everything happens for a reason."

McGregor's victory at UFC 189 propelled him to superstardom, which, in turn, elevated the entire sport. Mendes acknowledges the positive outcomes, saying, "It helped build my business outside of fighting and establish a brand. I've been able to provide for my family and grow my business over the years."

A Legacy of Resilience

As time passes, Mendes' perspective on that fight has evolved. "I'm blessed to have had that opportunity," he says. "It didn't end up the way I wanted, but it helped shape both our legacies."

In a sport where victories and defeats are often defined by the outcome, Mendes' story reminds us that the true measure of success lies in the journey, the resilience, and the impact one leaves behind. UFC 189 may have been a loss for Mendes, but it was a win for the sport and a defining moment in his career.

Chad Mendes Reflects on UFC 189 Loss to Conor McGregor: 'A Win Overall' 11 Years Later (2026)
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